Weigh In record (no journal entry) for 18 October 2022
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1296 kcal
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Fat: 50.29g | Prot: 62.67g | Carb: 172.43g.
Breakfast: Cherry Tomatoes, Avocados , Vinaigrette Dressing, Courgette, Cucumber (with Peel) , Green String Beans, Black Olives, Asda Red Seedless Grapes, Broccoli , Yellow Sweet Peppers , Tesco Medium Eggs. Lunch: Pink Lady Apples, Bananas . Dinner: Bananas , Pumpkin Seeds. Snacks/Other: Tesco Seafood Sticks, Creamfields Low Fat Cottage Cheese. more...
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losing 4.1 lb a week
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