Weigh In record (no journal entry) for 18 October 2022
|
166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
1571 kcal
|
Fat: 58.88g | Prot: 53.99g | Carb: 223.86g.
Breakfast: Friendly Farm Organic Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Amy's Southwestern Black Bean Chili. Dinner: Lima Beans, Dal. Snacks/Other: Brach's Candy Corn, Ghirardelli Intense Dark Raspberry Radiance, Silk Almond Yogurt Vanilla, Bear Naked Fit Granola - V'nilla Almond Crunch, Southern Grove Deluxe Mixed Nuts. more...
|
|
2199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|