Weigh In record (no journal entry) for 18 October 2022
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1378 kcal
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Fat: 40.87g | Prot: 115.58g | Carb: 142.24g.
Breakfast: Beef and Vegetables (Mixture), White Rice. Lunch: Just Mayo, Bumble Bee Wild Caught Tuna Applewood Smoke, Ensure Original Nutrition Shake, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Green String Beans, Mashed Potato, Turkey Breast Meat. more...
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gaining 2.8 lb a week
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