Weigh In record (no journal entry) for 13 June 2011
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1544 kcal
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Fat: 58.32g | Prot: 60.53g | Carb: 152.21g.
Breakfast: peanut butter, apple, dannon light and fit. Lunch: rold gold cheddar pretzles, string cheese, mild cheddar, Low Sodium or No Salt White Bread, pickle jimmy johns. Dinner: whiskey, cheeseburger. Snacks/Other: brownie. more...
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losing 3.3 lb a week
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