Weigh In record (no journal entry) for 18 October 2022
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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693 kcal
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Fat: 9.00g | Prot: 65.30g | Carb: 83.35g.
Breakfast: Santiveri Biscotte Protéine . Lunch: Danone Hipro 15G Protéines Myrtille, Body&Fit Smart Protein Chips Barbecue. Dinner: L'étal du Volailler Escalopes de Dinde à la Milanaise. Snacks/Other: Gerlinéa Barre Céréales Blé Riz Avoine, Banane. more...
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losing 3.1 lb a week
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