Iliana Perez's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

179.5 lb Lost so far: 9.5 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1360 kcal

Fat: 87.06g | Prot: 77.08g | Carb: 62.11g. Breakfast: Green Tea, Butter, Toasted White Bread. Lunch: Garlic chicken (Lean Cuisine). Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...

2385 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

gaining 2.1 lb a week

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Iliana Perez's Journal, 13 June 2011

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