Weigh In record (no journal entry) for 17 October 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2827 kcal
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Fat: 60.31g | Prot: 170.47g | Carb: 389.85g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Uovo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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