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thank you irresistible chocolate and muffin
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1299 kcal
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Fat: 51.99g | Prot: 38.34g | Carb: 172.27g.
Breakfast: Fresh Earth Gluten Free Brown Bread, Avocados . Lunch: Lettuce, Chocolate Chip Biscuits (with Butter) , All Gold Tomato Sauce, Soy Burger. Dinner: Honey , Butter , Millet . more...
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gaining 1.5 lb a week
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