Weigh In record (no journal entry) for 13 June 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 June 2011:
|
2016 kcal
|
Fat: 80.62g | Prot: 106.67g | Carb: 234.74g.
Breakfast: Polaner, peter pan, Light Style Soft Wheat Bread. Lunch: Total Lean Shake - Vanilla, Clif. Dinner: pineapple, chips, salsa, salad, salmon. Snacks/Other: watermelon, back to nature, blueberries, total. more...
|
|
2815 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs - 30 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mudobber's weight history
|