Weigh In record (no journal entry) for 21 October 2014
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196.0 lb
Lost so far: 87.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1841 kcal
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Fat: 60.26g | Prot: 155.24g | Carb: 176.47g.
Breakfast: Heinz Tomato Ketchup, Hormel Original Pepperoni Slices, Egg, Tomatoes, Oscar Mayer Shaved Mesquite Turkey Breast, Dannon Light & Fit Greek - Blueberry. Lunch: Monti Trentini Asiago Fresco Cheese, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Best Foods Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Peas and Carrots (Frozen), Great Value Honey Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Kaukauna Sharp Cheddar Cheese Ball, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Best Foods Light Mayonnaise, Subway 6" Turkey Breast. more...
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2959 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 12 hours. more...
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losing 2.2 lb a week
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