Weigh In record (no journal entry) for 13 June 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1724 kcal
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Fat: 63.06g | Prot: 65.05g | Carb: 125.88g.
Breakfast: Coffee (Brewed From Grounds), Belgian Waffles, Strawberries. Lunch: Fuji Apples, Dark Chocolate Royale Shake. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chop, Gin, Chard. Snacks/Other: Almonds, Belgian Waffles. more...
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losing 5.6 lb a week
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nlw50's weight history
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