Weigh In record (no journal entry) for 17 October 2022
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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920 kcal
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Fat: 30.83g | Prot: 72.34g | Carb: 109.41g.
Breakfast: Italac Leite Integral, Linea Geleia de Amora Zero, Kefir de Leite, Banana Nanica, Tirolez Queijo Minas Padrão. Lunch: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral, Café, Laranja Pêra, Subway Pimentão, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Quinoa Cozida, Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Camil Feijão Carioca Temperado Cozido, Creme de Leite Light, Growth Supplements Whey Protein 80% Concentrado, Gallo Azeite Extra Virgem, Quinoa Cozida, Tomates Cereja, Batata Doce Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral, Café, Manteiga (com Sal), Padaria Pão Francês. more...
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gaining 0.3 lb a week
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