Weigh In record (no journal entry) for 17 October 2022
|
316.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
2036 kcal
|
Fat: 82.91g | Prot: 91.87g | Carb: 241.32g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Bananas , Coffee with Cream, Chicken Salad or Chicken Spread Sandwich, Summer Fresh Roasted Garlic Hummus, Butternut Squash Soup, Raw Vegetable. Dinner: Fajita with Chicken and Vegetables, Dairyland Sour Cream. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameOlenska's weight history
|