Weigh In record (no journal entry) for 13 June 2011
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197.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2456 kcal
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Fat: 86.53g | Prot: 122.68g | Carb: 303.36g.
Breakfast: Quaker Chewy Granola Bar. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Kraft Light Mayo, Ore Ida Tater Tots, Ground Beef (Frozen Patties, Cooked, Broiled), Sara Lee Wheat Buns, Kraft 2% Singles. Snacks/Other: Tasti D Lite, Clif Bar, Nectarine, Apple, Bananas. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.5 lb a week
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