Weigh In record (no journal entry) for 17 October 2022
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178.2 lb
Lost so far: 38.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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809 kcal
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Fat: 60.29g | Prot: 59.18g | Carb: 9.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Galbani String Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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