Weigh In record (no journal entry) for 17 October 2022
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1550 kcal
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Fat: 52.35g | Prot: 59.68g | Carb: 216.49g.
Breakfast: Cheddar Cheese, 2% Fat Milk, Tea (Brewed), Marmite Yeast Extract, Trader Joe's Organic Crunchy Peanut Butter, Grits. Lunch: Milk (Nonfat) , Apples , Rosarita Refried Beans, Mission Foods White Corn Tortilla, HEB Fajita Vegetables. Dinner: Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , Peanut Butter, Persimmon, Grits, Trader Joe's Traditional Latkes. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Oroweat 100% Whole Wheat Bread. more...
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2007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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