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I did the "Walk it off in 30 DVD. I only lost like 4 lbs during it. I didn't see much change. I did feel a lot better though and I knew I was getting stronger. The next thing im going to try is "No more Trouble Zones" with Jillian Michaels. I like her videos because they usually really work. I have two other and you can look at my results on YouTube from those. I think it's called "Before and after Ripped in 30 and 30 day shred" feel free to look at my video. Hopefully I'll get back down to where I was. it's very slow going though. 😑
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1334 kcal
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Fat: 51.40g | Prot: 54.81g | Carb: 167.49g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g). Lunch: KFC Spicy Chicken Sandwich. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pistachio Nuts , Walnuts. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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