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30.1%, 28.lbs
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1914 kcal
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Fat: 104.31g | Prot: 70.91g | Carb: 181.00g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Great Value 100% Liquid Egg Whites, Great Value Unsalted Sweet Cream Butter Sticks, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Macaroni or Pasta Salad, Tumaro's Garden Veggie Wrap. Dinner: Jimmy John's Regular Chips, Jimmy John's #6 Vegetarian, Jimmy John's Whole Pickle. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Rovira Export Soda Crackers Lite, Hot Chocolate Cocoa (Made with Whole Milk), Emerald Natural Almonds 100 Calorie Pack, Sargento Sharp Cheddar Snacks Cheese Sticks, Irish Soda Bread. more...
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636 kcal
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Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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losing 1.4 lb a week
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