Weigh In record (no journal entry) for 17 October 2022
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198.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1655 kcal
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Fat: 48.00g | Prot: 119.46g | Carb: 190.16g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Lakes Cheese Provolone Cheese Slices, Water. Dinner: Moby Dick meal. Snacks/Other: Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 19.6 lb a week
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