Weigh In record (no journal entry) for 21 October 2014
|
204.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1344 kcal
|
Fat: 44.09g | Prot: 84.26g | Carb: 154.63g.
Breakfast: Finely Shredded Nacho & Taco Mexican Blend Cheese, Spinach, Greek 100 Yogurt - Black Cherry, Coffee, Sugar Free Fiber Powder, Complete Multivitamin, Egg. Lunch: Apples, Chopped Chicken Cobb Salad (Half). Dinner: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Nonfat Pumpkin Spice Latte (Venti). Snacks/Other: Blueberries, Raspberries, Strawberries, Black Raspberries, Spinach. more...
|
|
3097 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|