KCdaBaller's Journal, 21 October 2014

204.0 lb Lost so far: 30.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 31.28g | Prot: 137.40g | Carb: 127.08g.   Breakfast: Bananas, Pineapple, Cantaloupe Melons, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nestle Pure Life Purified Water (Bottle), Ozarka Bottled Spring Water (16.9 oz). Lunch: Nestle Pure Life Purified Water (Bottle), Premier Nutrition High Protein Shake - Chocolate, Rudy's Turkey, Rudy's BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Nestle Pure Life Purified Water (Bottle), Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Raspberry Vinaigrette. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

3598 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...