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ok. not bad after a junk food weekend
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1549 kcal
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Fat: 46.43g | Prot: 59.46g | Carb: 217.03g.
Breakfast: Whole Milk, Multi Vites Gummy Vitamins, Mixed Berry Granola Clusters, Black Tea Bags. Lunch: Instant Tomato Soup (Prepared with Water), Cooked Egg White, Black Beans, Red Wine Vinegar, Broccoli Flower Clusters, Hummus, Pepperoncini, Cucumber (with Peel), Lettuce. Dinner: Steamed Vegetable Dumplings, Miso Soup, Brown Rice & Vegetable Bowl. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Ice Cream, Sour Cream Dip, Baked Original Potato Chips, Dubble Bubble Gum Balls. more...
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1897 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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