Weigh In record (no journal entry) for 21 October 2014
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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340 kcal
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Fat: 2.78g | Prot: 25.48g | Carb: 61.09g.
Breakfast: Gala Apples, Dunkin' Donuts Coffee with Skim Milk, Dannon Light & Fit Greek - Blueberry. Dinner: Starkist Tuna Creations. Snacks/Other: Clancy's Pretzel Sticks, Honeycup Uniquely Sharp Mustard, Dunkin' Donuts DDSmart Coffee with Skim Milk. more...
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gaining 0.2 lb a week
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