Weigh In record (no journal entry) for 13 June 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1428 kcal
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Fat: 54.03g | Prot: 55.70g | Carb: 187.99g.
Breakfast: Pure Life Water. Lunch: Creamy Caesar Dressing, Fudge Mint Cookies, Thin Sliced Cooked Ham, Soft Taco Whole Wheat Tortillas, Whipped Cream Cheese Spread, Radishes, PUBLIX UNSWEETENED ICED TEA, Pure Life Water, Cheese Garlic Croutons. Dinner: Sweet Tea, Philly Style Hoagie Rolls, Mozzarella Cheese, Chicken Breast Patties, Mayonnaise, Low Fat Cottage Cheese. Snacks/Other: Chocolate Lowfat Frozen Yogurt, Pure Life Water, Nesquik Chocolate 100 calorie, Water, Pure Life Water. more...
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3381 kcal
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Activities & Exercise:
Sitting - 50 minutes, Working at farm - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 0.2 lb a week
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