Weigh In record (no journal entry) for 17 October 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1646 kcal
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Fat: 61.50g | Prot: 49.01g | Carb: 243.13g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Schar Gluten Free Ciabatta Rolls, Marketside Thai Style Chopped Salad Kit, Lima Beans. Dinner: Schar Gluten Free Ciabatta Rolls, Cauliflower Rice, Dal. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Air Popped Popcorn , Live G Free Sweet Chili Brown Rice Crisps, Hershey's Special Dark Chocolate Miniatures, Fruit Salad, Southern Grove Deluxe Mixed Nuts. more...
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2193 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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