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food hangover from weekend. fueling depression. NEED TO STOP.
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2187 kcal
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Fat: 62.27g | Prot: 99.84g | Carb: 311.20g.
Breakfast: Bananas, Strawberries (Unsweetened, Frozen), Espresso (Solo), Pro Performance 100% Whey Protein - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Hot Genoa Salami, Provolone Cheese. Dinner: Hummus & Fresh Veggies Sandwich, Potato Chips, Beef with Garden Vegetable Soup (6 oz). Snacks/Other: Fat Free Mango Sorbet, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Golden Delicious Apples. more...
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gaining 1.4 lb a week
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