Weigh In record (no journal entry) for 17 October 2022
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157.9 lb
Lost so far: 37.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1272 kcal
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Fat: 56.11g | Prot: 61.58g | Carb: 138.97g.
Breakfast: Canela, Seara Coco Laminado Bio, Banana, Longa Vida Iogurte Natural . Lunch: Pingo Doce Bifes de Frango , Legumes Salteados, Massa de Trigo Integral Seca. Dinner: Sopa de Espinafres. Snacks/Other: Babybel Mini Babybel Light, Gullón Bolacha Aveia e Arroz Iogurte e Framboesa , Continente Gelatina 0% Açúcar e Gordura, Continente Chocolate Negro 50%. more...
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gaining 0.6 lb a week
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