Weigh In record (no journal entry) for 13 June 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2011:
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578 kcal
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Fat: 45.90g | Prot: 30.30g | Carb: 4.21g.
Breakfast: heavy whipping cream, coffee. Lunch: kraft mayo, red onion, deli deluxe american cheese, ground beef chuck. more...
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losing 7.0 lb a week
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