Weigh In record (no journal entry) for 13 June 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1584 kcal
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Fat: 18.43g | Prot: 159.30g | Carb: 203.35g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, dried egg white. Lunch: seasoning chili, lettuce, vinegar, cabbage, chicken breast. Dinner: erythritol, puffed wheat cereal, casein, gg scandinavian, promise, walden farms, pumpkin, chicken breast. Snacks/Other: Equal Sweetener. more...
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steady weight
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