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OK. Exercise time.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1877 kcal
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Fat: 71.64g | Prot: 132.99g | Carb: 179.57g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Pure Protein Lemon Cake Protein Bar, Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Girl Scout Cookies Tagalongs, American Heritage Cheddar Shredded Cheese, Potato Soup. more...
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steady weight
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