Weigh In record (no journal entry) for 17 October 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1805 kcal
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Fat: 85.51g | Prot: 142.75g | Carb: 70.43g.
Breakfast: Mis Tost Peyniri, Колбаса Докторская, Помидоры, Огурец (с Кожурой). Lunch: Тушеные Овощи, Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Авокадо, GG Scandinavian Bran Chrispbread , Edem Olives. Snacks/Other: Красное Столовое Вино, Сыр Пармезан (Твердый), Ocean Sea Γαριδες 30/40 Αποφλοιωμένες Προβρασμενες. more...
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gaining 0.5 lb a week
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