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Pouco! :S
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117.7 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1142 kcal
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Fat: 38.99g | Prot: 47.72g | Carb: 147.78g.
Breakfast: Seven Boys Bisnaguinha, Yakult Leite Fermentado. Lunch: Suco de Abacaxi, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Integral. Dinner: Polenguinho Polenguinho Light, Seara Peito de Peru Light, Pullman Pão de Forma. Snacks/Other: Casa do Pão de Queijo Pão Folhado C/Recheio de Peru e Quijo, Nestlé Nesfit Integral. more...
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losing 0.6 lb a week
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