Weigh In record (no journal entry) for 17 October 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2751 kcal
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Fat: 50.09g | Prot: 167.81g | Carb: 406.64g.
Breakfast: Choco Pops Barchette MIO, Motta Panettone, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 13.9 lb a week
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