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dlyle31
Journal
13 Jun 11
dlyle31's Journal, 13 June 2011
dlyle31's Profile
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Weigh In record (no journal entry) for 13 June 2011
189.6 lb
Lost so far:
5.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
62 kcal
Fat: 4.05g | Prot: 0.28g | Carb: 7.09g.
Breakfast:
emergency-c, Sugar Free Hazelnut Coffee Creamer, Coffee.
more...
2510 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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