Weigh In record (no journal entry) for 17 October 2022
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149.3 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1588 kcal
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Fat: 85.30g | Prot: 50.79g | Carb: 154.55g.
Breakfast: Nusskuchen. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Milbona Gratinkäse Leicht, Milbona Schmand, Edeka Wirsing Mild Gewürzt, Aldi Kasslerbraten, Lidl Schupfnudeln. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Äpfel. more...
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steady weight
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IngridCeballos's weight history
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