Weigh In record (no journal entry) for 17 October 2022
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1357 kcal
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Fat: 76.36g | Prot: 66.15g | Carb: 91.34g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Honey , Buttanutt Cinnamon Macadamia . Lunch: Woolworths BBQ Chicken & Bacon Pasta, Fry's Vegetarian Hot Dog, Woolworths Bran & Raisin Muffin . Dinner: Woolworths Garlic & Parsley Croutons, Lettuce, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Fair Cape Full Cream Plain Yoghurt. Snacks/Other: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Carb Smart Balsamic Reduction. more...
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gaining 3.1 lb a week
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