jade earlabaugh's Journal, 13 June 2011

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 42.89g | Prot: 111.29g | Carb: 206.95g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt. Lunch: Teriyaki Turkey Burger, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Boneless Chicken Breast Fillets, French Vinaigrette Dressing, Ready Whole Grain Medley - Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...