Weigh In record (no journal entry) for 21 October 2014
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202.4 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2153 kcal
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Fat: 56.84g | Prot: 245.09g | Carb: 147.62g.
Lunch: Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt, Biona Organic Coconut Virgin Oil, Banana, Asda Trimmed Fine Beans, Baby Spinach, Tuna, Merchant Gourmet Puy Lentils with Porcini and Thyme. more...
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losing 5.4 lb a week
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desoizal's weight history
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