Weigh In record (no journal entry) for 16 October 2022
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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749 kcal
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Fat: 25.46g | Prot: 46.08g | Carb: 83.92g.
Breakfast: Egg, Bacon. Lunch: Tyson Foods Chicken & Cheese Crispito, Fried or Battered Breaded Floured Shrimp, Whataburger Chicken Strip (1 Piece). Dinner: Tuna in Water (Canned), ShopRite Canned White Beans. Snacks/Other: Lipton Sweetened Iced Tea. more...
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losing 0.6 lb a week
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