Weigh In record (no journal entry) for 13 June 2011
|
300.0 lb
Lost so far: 28.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 June 2011:
|
1878 kcal
|
Fat: 43.23g | Prot: 159.08g | Carb: 207.19g.
Breakfast: Light & Fit Yogurt Blueberry, Unsalted Almonds, Banana. Lunch: grapes, spinach, lettuce, Grilled and Ready Chicken Breast Fillets, Light Ranch Dressing. Dinner: Steamfresh Whole Grain Brown Rice, chicken and broccoli casserole, Summer Shandy. Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Habanero BBQ Almonds, Frigo Cheesehead Light, grapes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STU876's weight history
|