Weigh In record (no journal entry) for 13 June 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1531 kcal
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Fat: 91.56g | Prot: 130.54g | Carb: 49.56g.
Breakfast: Nancy's Sugar Free Syrup, egg, Butter, Peggy's Pancakes. Lunch: chicken breast, Chicken wing. Dinner: jalapeno, leek, Brussels Sprouts, summer squach, cherry tomatoe, Chicken breast, olive oil, cabbage. Snacks/Other: Nancy's Atkins Endulge Chocolate Chunk Cookie. more...
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losing 3.5 lb a week
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