Townby6838's Journal, 16 October 2022

Been an up and down week. Food poisoning Monday night. Dropped 12 lbs in 13 hours. Taken the rest of the week to get back to normal
230.1 lb Lost so far: 45.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.
gaining 1.1 lb a week



     
 

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