Weigh In record (no journal entry) for 16 October 2022
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2123 kcal
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Fat: 95.88g | Prot: 107.48g | Carb: 212.91g.
Breakfast: Water, Gala Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Whole Milk, Great Lakes Cheese Provolone Cheese Slices, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Olive Oil, Ghirardelli Dark Chocolate Chips, Applegate Farms Natural Savory Turkey Breakfast Sausage, Kodiak Cakes Power Cakes. Dinner: Orange chicken, Water. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Water. more...
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gaining 4.2 lb a week
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