Alan Gomes's Journal, 20 October 2014

Alan Gomes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2014

253.5 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed N/A.

Diet Calendar Entries for 20 October 2014:

1159 kcal

Fat: 35.60g | Prot: 88.66g | Carb: 113.99g. Breakfast: Nescau Achocolatado em Pó. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Alho e Óleo. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Alan Gomes's weight history

view complete history

Alan Gomes's Journal, 20 October 2014

Submit a Comment

Other Related Links

Members

Alan Gomes's weight history