Weigh In record (no journal entry) for 16 October 2022
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300.6 lb
Lost so far: 48.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1420 kcal
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Fat: 95.80g | Prot: 113.80g | Carb: 158.80g.
Breakfast: Potato, Pork, Buttermilk Soup - 10/16/22. Lunch: Potato, Pork, Buttermilk Soup - 10/16/22, Nabisco Premium Saltine Crackers Original. Snacks/Other: Darigold 1% Lowfat Milk. more...
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losing 4.8 lb a week
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