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Working out consistently 3-4 days a week with my rest days still an active day. Have been stalled yo-yo-ing 1-2 pounds… finally broke it and saw a loss today! Hopefully now it keeps coming off. Some other positives - Ive noticed my clothes fit better, I have more shape to me, my stomach is getting flatter, I am gaining more muscle.
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278.3 lb
Lost so far: 86.5 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
losing 1.3 lb a week
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