Weigh In record (no journal entry) for 16 October 2022
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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KonovaLova Alyona's weight history
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