JczTampa's Journal, 13 June 2011

241.0 lb Lost so far: 34.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 37.71g | Prot: 156.02g | Carb: 71.98g.   Breakfast: Muscle Milk. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: White Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Chocolate Milk Shake, Oil Popped White Popcorn. more...

3955 kcal

Activities & Exercise: Swimming (fast) - 46 minutes, Run Workout - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...