Weigh In record (no journal entry) for 16 October 2022
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219.4 lb
Lost so far: 17.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1526 kcal
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Fat: 98.28g | Prot: 62.55g | Carb: 95.44g.
Lunch: Manteiga (com Sal), Filé Mignon Grelhado, Outback Ribs on the Barbie, Outback Aussie Cheese Fries, Outback Arroz Pilaf, Outback El Rancho Salad, Outback Pão Australiano. Dinner: Petit Gateau. more...
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losing 9.3 lb a week
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Luani Batista's weight history
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