Weigh In record (no journal entry) for 16 October 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1550 kcal
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Fat: 41.11g | Prot: 111.34g | Carb: 188.53g.
Breakfast: Banana, Lowfat (1-2% Fat) Cottage Cheese, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Perdue Ground Chicken, Publix Parmesan Shredded Cheese, Cooked Cassava (Yuca Blanca). Dinner: All Whites 100% Liquid Egg Whites, Cape Cod 40% Reduced Fat Potato Chips, Ground Beef (85% Lean / 15% Fat) , Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Snacks/Other: Whole Foods Market D'Anjou Pears, Pineapple , Navels Oranges . more...
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gaining 30.0 lb a week
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